How to do plank pose | Yoga for beginners | 5 minute yoga RosalieYoga 3:28 4 years ago 3 422 Скачать Далее
STEP BY STEP PLANK POSE FOR BEGINNERS | Learn To Do PLANK In 3 Minutes | Simple Yoga Lessons Mind Body Soul 3:09 6 years ago 45 085 Скачать Далее
15 Yoga Poses That'll Change Your Body In Less Than a Month BRIGHT SIDE 17:56 6 years ago 13 365 588 Скачать Далее
Basic Forward Plank & Common Faults Nicklaus Children's Hospital 1:19 5 years ago 692 267 Скачать Далее
PLANK VARIATIONS | PLANK POSE FOR BEGINNERS | Yoga For FLAT BELLY & STOMACH | EASY YOGA WORKOUT Mind Body Soul 3:22 6 years ago 14 162 Скачать Далее
Best 5 Min Plank Workout For Tighter Waist | + Quick Ten Day Abs Challenge! Who's In?! Boho Beautiful Yoga 8:01 3 years ago 611 539 Скачать Далее
30 Mins 10-Days Yoga for Flexibility, Strength, & Peaceful Mind Series | Day-2 PagodaYoga 33:24 2 days ago 427 Скачать Далее
How to Plank Properly for Beginners - Step By Step Tutorial WaysAndHow 4:50 4 years ago 2 505 096 Скачать Далее
15 Minute Yoga Workout for True Strength | Breathe and Flow Yoga Breathe and Flow 15:47 3 years ago 369 909 Скачать Далее
What Happens To Your Body When You Plank For 5 Minutes Every Day Big Muscles 6:03 2 years ago 6 245 352 Скачать Далее
What will happen if you plank every day for 1 minute Body Hub 3:40 4 years ago 20 606 492 Скачать Далее
Yoga Asana - Plank Pose - Strengthens the Arms, Wrist & Spine Geethanjali - Yoga 1:35 8 years ago 4 050 Скачать Далее